9 Most Promising Tips for Oral Hygiene While Wearing Braces

oral hygiene while wearing braces

Embarking on a journey to achieve a straight and confident smile with braces is an exciting endeavor. While braces work their magic to align your teeth, it’s crucial to prioritize your oral hygiene to keep your pearly whites healthy and vibrant throughout the process. Taking care of your teeth while wearing braces requires a few adjustments to your oral care routine. Fear not! In this blog, we’ll unveil some expert tips to ensure your oral hygiene remains top-notch while you’re on your way to a stunning smile.

If you are concerned about your oral hygiene while having braces, you just landed right!

Oral Hygiene while wearing braces

If you’re one of the millions of people who have braces, you know that it takes a little extra effort to keep your teeth and gums healthy. Wearing braces can make oral hygiene a bit more challenging, but with the right tips and techniques, you can maintain a sparkling smile throughout your orthodontic journey. Here are some essential tips for maintaining excellent oral hygiene while wearing braces.

Brushing Technique Matters:

Proper brushing technique becomes even more critical when wearing braces. Take your time and brush your teeth after every meal and snack. Angle your toothbrush towards the gum line, gently brushing in small, circular motions. Pay extra attention to cleaning around the brackets and wires to remove any trapped food particles. Be patient and thorough to prevent plaque buildup, which can lead to cavities and gum disease.

Flossing Is Non-Negotiable:

Flossing is an integral part of oral hygiene, and it becomes a bit more challenging with braces. Regular floss might not fit between the wires, so opt for floss threads or orthodontic floss to navigate around the brackets and wires. Gently guide the floss under the arch-wire and between your teeth, making sure to reach the gum line. Flossing will help eliminate plaque and food debris that brushing alone might miss, promoting healthy gums and preventing bad breath.

Rinse Often:

An often overlooked step in oral hygiene, using mouthwash can provide an extra layer of protection against plaque and bacteria. Opt for an alcohol-free mouthwash and swish it around your mouth for about 30 seconds after brushing and flossing. This will help reach areas that may be difficult to clean with a toothbrush or floss, leaving your mouth feeling fresh and clean.

Watch What You Eat:

While wearing braces, it’s crucial to be mindful of your diet to avoid potential damage. Steer clear of sticky, hard, and chewy foods that can cause brackets to break or wires to bend. Foods like popcorn, caramel, chewing gum, and hard candies should be avoided. Opt for braces-friendly alternatives like soft fruits, yogurt, cooked vegetables, and tender meats. Remember, maintaining a balanced diet will contribute to both your oral and overall health.

Consider Interdental Brushes:

Interdental brushes are small, cone-shaped brushes that can be extremely useful for cleaning between the brackets and wires of your braces. They can reach areas that traditional toothbrushes and floss can’t, making it easier to remove plaque and food particles. Incorporate interdental brushes into your daily oral hygiene routine for a more thorough cleaning.

Stay Hydrated:

Drinking plenty of water throughout the day is not only good for your overall health but also beneficial for your oral health. Water helps rinse away food particles, reduces the acidic pH of your mouth, and promotes saliva production. Saliva plays a crucial role in neutralizing acids and protecting your teeth from decay. Carry a water bottle with you and stay hydrated for a healthier smile.

Regular Dental Check-ups:

Don’t skip your regular dental check-ups while you’re undergoing orthodontic treatment. Regular visits to your dentist or orthodontist are crucial for monitoring your progress and addressing any oral health issues. They can provide professional cleanings, offer guidance on maintaining oral hygiene with braces, and make any necessary adjustments to your treatment plan.

Invest in the Right Tools:

Maintaining oral hygiene with braces begins with equipping yourself with the right tools. Start by choosing a soft-bristled Orthodontic toothbrush with a small head as already mentioned. This will allow you to clean hard-to-reach areas effectively. Pair it with fluoride toothpaste to strengthen your teeth and fight tooth decay. Additionally, consider using an interdental brush or floss threaders to navigate the wires and brackets, ensuring a thorough clean between your teeth. A water flosser is a good alternative to regular flossing. It helps to flush out the food debris from hard-to-reach areas for the toothbrush.

Use Mouthwash:

Adding mouthwash to your oral hygiene routine can provide an extra layer of protection. Look for a mouthwash that contains fluoride, as it can help strengthen your tooth enamel and prevent cavities. Swish the mouthwash around your mouth for the recommended time before spitting it out. Mouthwash can help reach areas that brushing and flossing might miss, ensuring comprehensive cleaning.


Caring for your oral health while wearing braces is essential for achieving a beautiful smile and maintaining healthy teeth and gums. By investing in the right tools, practicing proper brushing and flossing techniques, using mouthwash, watching your diet, and attending regular check-ups, you can ensure excellent oral hygiene throughout your orthodontic journey. Remember, the end result will be worth the effort, and your dazzling smile will be a testament to your commitment to oral care while wearing braces. Keep up the good work and let your smile shine through!

At Aesthetic Dental, our expert orthodontists are available for any queries and consultation. Reveal your stunning, straight smile to the world with pride with us!

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